Welcome to your Mindfulness Practice
12 Daily Practices to prepare you for meditation.
Mindful Breathing
Learn to focus on the breath to reduce stress & distraction.
Body Scan
Learn to do a body scan and notice sensations in your body.
Mindfulness of Feelings
Learn to observe & manage ups and downs.
Mindfulness of Thoughts
Learn to observe thoughts & avoid getting lost in them.
Mindfulness Movement
Learn to bring mindfulness wherever you go.
Mindfulness Eating
Learn to enjoy and increase gratitude while eating.
STOP Technique
A skill to use on the go.
3-2-1 Technique
A skill to use on the go for reducing anxiety.
Mindful Walking
Learn to take mindfulness with you.
4-4-6-2 Breathing Practice
Learn to use your breath as a stress reliever.
3-Part Practice
Combo Practice of what you know.
Self-compassion Practice
Increase peace & calm with self-compassion.
