Get Healthy. Feel Energized. Age Gracefully.
Tired of new trends, the same results and outdated images of yourself?
Take control of your health without relying on another fad diet or product.
Yoga is a simple roadmap to healthy living that's been around for thousands of years--because it works!!
Stop accepting where you are as part of getting older and take action on feeling and looking your best.
Introducing our programs that will prepare
you for the tough times and uncover your best self.
you for the tough times and uncover your best self.
Elevating Your Feminine Power
Discover what needs healing first to build an identity of health.
👉CLASS: ELEVATE
✓ Month 1: Intro to Feminine Wisdom and tuning into the cycles all around you to give birth to the next chapter in your life.
✓ Month 2: Remove daily toxins that are weighing you down.
Release blocked energy & old patterns to achieve well-being.
✓ Month 3: Cleanse your mind and body from toxic daily habits and triggers.
👉 Includes pre-recorded Yoga classes & Meditations.
✓ Member area access
3 Month Self-Paced Program
$297
Elevating Your Feminine Power PLUS
3 Months of Yoga & Coaching
This is for those looking for a lifestyle change.
Experience the mental, physical, emotional, and spiritual healing benefits of the ancient practice of Yoga to build an identity of health to take charge of what's to come in your life.
👉Includes everything in
Elevating Your Feminine Power Self-Paced Program
PLUS:
👉Private Wellness Calls &
👉Private Yoga Classes
👉Private Yoga Classes
How it Works
✓ We'll meet weekly for Yoga
(virtual or live--aerial, mat, paddleboard,
reformer OR any combination of 3!!)
✓ We'll meet monthly for a wellness call
to set yourself up for success.
$999
If you don't make time for your health-care now,
you'll be forced to deal with your sick-care later.
Meet Keri
I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.
Hi, I'm Keri. I help soul-centered women like you find more peace, self love & good health to live a vibrant life.
For years, I was struggling to keep my same exercise routine to stay in shape. Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues. It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine. I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy. I needed to find tools to support my mental, emotional & spiritual well-being. I want to help make life's load feel lighter for you too.
I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings. Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.
Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).
Come enjoy a getaway with me and be home for dinner.
Love Keri
Confused as to how to start on your wellness journey?
I'd be honored to hop on a 15-min call to help guide you!
Love From Clients
Most important growth happens "off the mat" in the midst of conflict-- when you're frustrated, angry, or scared & instead of doing the same old thing, you suddenly realize that you have a choice to do it differently.
