Resources and Classes

My Resources

Meditations

Learn the Many Ways to Meditate here.

Try some Meditation below:

✓ Gratitude Meditation with Keri

✓ Yoga Nidra

✓ Chakra Meditations:

First Chakra Meditation ~ Second Chakra Meditation ~ Third Chakra Meditation

Fourth Chakra Meditation ~ Fifth Chakra Meditation ~ Sixth Chakra Meditation

✓ Journaling as Meditation (4 minutes):

Set a timer for 1 minute and don't stop writing until the timer runs out.

Things that agitate me include:
reset the timer for the next prompt...
What are my weaknesses?
reset the timer for the next prompt...
What are my strengths?
reset the timer for the final prompt...
This is what brings me joy...

✓ 10-day Manifesting challenge here

Yoga Classes

Follow Along with a Yoga Class (below) based on your Moon Cycle right now:

You will need: Yoga Mat, Towel, Water, Cushion or blanket, Pillow Two Blocks and a Strap (optional), Bolster (optional but suggested)

Additional Yoga Classes

✓ Join Intro to Yoga Series

✓ Join Intro to Prenatal Yoga Series

✓ Join a Yoga Class (on the mat, reformer, aerial swing or paddleboard)

✓ 1st Chakra Yoga: Menstrual Phase Restorative Yin Yoga

✓ 2nd Chakra Yoga; Follicular Phase Yin Yang Slow Flow Yoga

✓ 3rd Chakra Yoga: Ovulation Phase Power Yoga Vinyasa Yoga

✓ 4th Chakra Yoga: Luteal Phase Yang-Yin Deep Stretch Flow Fusion

✓ 5th Chakra Yoga: Yoga Rolling Class ~ Intro to Foam Rolling Resource Guide

✓ 6th Chakra Yoga: Yoga Nidra

Menstrual Phase Restorative Yin Yoga

According to Chinese medicine, this phase of the cycle is associated with the kidneys, the element of water and the season of winter. It’s a time for going inward, hibernation, grounding and slowing down. You can also think of it as a ‘sacred pause’ between phases and cycles of your own life. Just as winter is a time for death, before spring emerges, there are times in our lives when we are invited to patiently sit with emptiness and uncertainty before a new reality is presented to us. This is a time for trust, connecting with our wisdom and intuition, alone time and meditation.

Menstruation is intended for energy to flow down and out, otherwise known as apana vayu. Feel free to wear looser comfortable clothing for this practice and avoid anything that feels constricting around your belly and womb area.

Folicular Phase Yoga Yin/Yang

According to Chinese Medicine, this phase of the cycle is associated with the liver and gallbladder, the element of wood and the season of spring. You can think of this phase as a time of new beginnings, growth, momentum, inspiration and ‘planting seeds’. There’s a sense of excitement and optimism for what’s to come. You can think of it as the first signs of spring after a long dark winter. We are moving from Yin to Yang. This phase is associated with the waxing moon.

This yoga practice is an invitation to tap into a sense of creative, sensual flow in your body… to literally feel pleasure and joy in your body. This means tuning in, remembering your intention, bringing a playful curious mind and finding the balance between yang and yin, as this is the time between the end of menstruation (which is the deepest yin phase) to the time of ovulation (which is the peak yang phase).

Ovulation Phase: Power Yoga

This practice is an opportunity to nourish a healthy relationship with your ‘inner masculine’ by developing qualities of focus, concentration, awareness and physical strength and stability. The Yang aspect is more dominant during the ovulation phase. According to Chinese Medicine, this phase of the cycle is associated with the heart, the element of fire and the season of summer.

The class is an invitation to embrace your inner fire, remember your power, honor your truth and ‘burn away’ anything that needs to be cleared so you may create and live from a place of fertile soil with new possibilities! You are invited to ‘flirt’ with your edges, take up space, try something new, laugh if (and likely when) you fall, and let each bead of sweat feel like a cleansing of your soul.
*If you’ve got a lot of fire to burn and/or you live in a cold climate and crave warmth, feel free to crank up the heat in your home or in front of a space heater and do this practice in yourself made ‘hot yoga studio’.

Luteal Phase Yang-Yin

We are moving from the Yang energy of Ovulation (summer) to the Yin energy of Menstruation (winter). This phase is associated with the waning moon. According to Chinese Medicine, this phase is associated with the lungs and large intestine, the season of autumn and the element of metal. It’s a time for slowing down and tying up loose ends. The luteal phase can be quite long which suggests that there is an early luteal and late luteal phase. The early luteal phase happens right after ovulation, so progesterone and estrogen levels are typically still high and therefore you may have more energy. Late luteal phase is when hormone levels begin to lower which can cause us to feel more tired and less energized. It’s crucial to honor this time and trust your body. This class contains plenty of modifications depending on how ‘yang’ or ‘yin’ you’re feeling.

Essential Oil Education

Just like Yoga & Ayurveda, Oils have been around for thousands of years as a healing tool.

Access the resource guide that meets you where you are in life right now to learn more about how to incorporate essential oils into your life.

Mental Health Guides

In Yoga we focus on the mind & body connection and mental wellness is a big part of healing.

✓ Oils & Emotions
✓ Oils & Affirmations
✓ Oils for Stress, Sleep & Sadness

✓ Join the Abundance Challenge

Gut Health Guides

70% of your Immune System is in your GUT. See for yourself by learning more about your Digestion here.

Here's my top 2 habits to make part of your life that will make a huge impact on your gut and thus your overall health.

Seasonal Cleansing. This is an Ayurvedic tradition each Spring & Fall. Learn more about Detoxing here
Natural Living. Once you know better, you can mindfully choose a more natural way to consume products that you use daily. Learn more about Natural Living here

Here's more ways to eliminate daily toxic build-up:
- Intro to Thieves (household cleaning)
- Intro to NingXia (use NingXia for a quick cleanse)
- Gardening with Essential Oil
- Essential Oils for Pet
- Skin Care with EOs
- Perfume & Cologne
- Summer with Essential Oils
- Potions & Brews
- Cooking with Essential Oils

Intro Class #1

Awakening the Goddess Within - Summer/Ovulation/Full Moon

I. Welcome

II THEME:

III Meditation Practice: Awakening your Inner Goddess

IV Restorative Yin Yoga Practice/Menstrual Cycle

V Closing Meditation: Growing your seed

OFF the Mat Practice

I. Welcome and Introduction

Begin by creating a warm and inviting atmosphere, acknowledging the sacred space we are about to enter. Safe magical haven of sacred power & wisdom and alongside you are other women holding space for you, joining you, supporting you, inspiring you, looking out for you. You feel their powerful presence.
Supporters of peace & fellow warriors birthing the next thing in their life, too --- Something you'd like to achieve in your life (eg. home, work, within a relationship). Trust that your inner goddess will help birth your intention & bring it to life.
Focus of this class: to explore feminine power - awaken your goddess. So many women in this world are experiencing female related diseases.
Menstrual Cycle (painful pms, irregular cycles, infertility, hormonal imbalances, no cycles, post-natal depression
Perimenopause & Postmenopause: Hot flashes, restless leg syndrome, trouble sleeping, digestive issues, weight gain, urinary issues.

Welcome to a journey of self-discovery and empowerment, where we delve into the world of Taoism to connect us with generations past to foster a greater understanding of our place in the world. Taoism, an ancient Chinese philosophy, encompasses the idea of harmony between nature and human beings. It emphasizes the importance of living in alignment with the natural rhythms and cycles of life. Plus we will go into tantra and using the energy already inside of us to find balance and flow with our innate cycles. Harnessing the power of our biological rhythms, we can lead more balanced, fulfilling lives while promoting greater health and well-being.

As women, we carry within us the wisdom of our ancestors, passed down through generations. This is back when women used to hang out in red tents when they had their period (daydream, rest, listen to body, work with their energy levels & honor their cycles). We've become disconnected with nature and our cycles (4 seasons of the year, menstual cycle, moon cycle, life cycles) living in a maculine world with the only cycle of importance being the circadian rhythms (go to bed, wake, eat, work & do it all again tomorrow).

By tuning into our infradian rhythms (the biological cycles that occur beyond the span of 24 hours) we can gain valuable insights into our hormonal fluctuations, energy levels, and emotional states throughout different phases. This knowledge allows us to plan and make decisions that align better with our bodies, optimizing our productivity, creativity, and overall health. For instance, during the ovulation phase (or full moon), when our energy levels tend to be naturally higher, we can capitalize on this heightened vitality to tackle more demanding tasks or engage in physical activities.

Working against ourselves (eg. dreading menstrual cycle) leads to disease in the body, mind & spirit.

This is not a psychological practice --- it's about embodiment and connecting to within (eg. inisights, visualizations, etc).

My hope is to help you embrace your own inner power and have it can ripple out into the world, influencing generations to come. We are all in this together & it is essential that we tap into our feminine wisdom, drawing from the wealth of knowledge and experiences that our ancestors have bestowed upon us and uplift each other to pass on to future generations.

CLOSING Archetype MEDITATION

Welcome to the Awakening Your Inner Goddess Meditation. We are going to discover the sacred union of the full moon and the four archetypes, that reside in all of us to awaken your inner goddess to guide you towards a life of purpose, fulfillment, and radiance.

Take a few deep breaths, letting go of any tension or distractions from the outside world.
Ground yourself in the present moment, visualize a warm, golden light enveloping your body. This divine energy flows from the crown of your head down to the base of your spine, anchoring you to the Earth. Feel its gentle warmth spreading through you, bringing a sense of stability and security.
Take a moment to embrace this energy and affirm to yourself:
"I am grounded. I am safe. I am strong. I am confident. I am connected to the divine within me."
Tonight, under the (almost) full moon, we embark on a journey of self-discovery and connection, as we explore the four archetypes.
The moon, revered throughout ancient cultures as a symbol of feminine energy, offers us a unique opportunity to tap into our intuition and embrace our authentic selves. Just as the moon waxes and wanes, so do the different aspects of womanhood, which we will explore through the lenses of the four archetypes: the Maiden, the Mother, the Queen, and the Wise Woman/Crone.

Which one do you connect with?
First, we honor the energy of the Maiden archetype. She represents youthfulness, curiosity, and fresh beginnings, Springtime, Waxing Moon, end of your menstrual cycle/Young & FREE. Visualize the energy of the young maiden enveloping you, as you embrace the potential for growth and new experiences in your life.
Next we move gracefully into the energy of the Mother archetype/Summer/Full Moon/Ovulation/Mid-life -- we invite compassion, unconditional love, and nurturing into our sacred space. Tap into the deep well of maternal energy within you, and feel it expand and radiate outward. Embrace the capacity to care for yourself and others, acknowledging the power of creation and birthing new ideas, projects, or even life itself.
Now, we invoke the energy of the Queen/Goddess archetype/Fall/Waning Moon/YangYin/Perimenopause before your cycle, embodying regal grace, wisdom, and sovereignty. Step into your power, fully owning your worth and embracing your innate leadership abilities. Feel the strength and confidence flow through you as you honor your accomplishments and command the respect you deserve.
Finally, we invite the energy of the Wise Woman archetype/Winter/New Moon/Yin/Cycle/Later life into our meditation. She represents the culmination of life experiences, wisdom gained through lessons learned, and the deep connection with the cycles of nature. Embrace the knowingness that resides within you and celebrate the wisdom of your inner crone.

Allow these archetypes to guide you on your path of self-discovery and empowerment, knowing that you possess the divine essence of all four within you.

When you are ready, gently bring your awareness back to your breath. Take a few deep, grounding breaths, feeling your connection to the earth beneath you.
Express gratitude for the moon's energy, as well as for your own innate feminine power.
The power of your feminine energy is endless & already within you. Embrace it, honor it, and allow it to guide you on your journey towards self-discovery, self-love, creativity, intuition.

Slowly open your eyes, feeling the renewed sense of feminine energy within you.
Closing Reflections
Any insights (thoughts or emotions) that came to you during the meditation?
How can you integrate them into your life, relationships, and personal growth?

III. Yoga Flow - for FULL MOON

-Warm-up for hips/lower abdomen & pelvic area and their sensations

-Empowering yoga sequence to activate the wombspace to tap into their inner strength

-Qi Gong: Journey to the Wombspace

Beginning FULL Moon Meditation:

Tonight's full moon practice is an opportunity to nourish a healthy relationship with your ‘inner masculine’ by developing qualities of focus, concentration, awareness and physical strength and stability. The Yang aspect is more dominant during the ovulation phase. According to Chinese Medicine, this phase of the cycle is associated with the heart, the element of fire and the season of summer.

This class is an invitation to embrace your inner fire, remember your power, honor your truth and ‘burn away’ anything that needs to be cleared so you may create and live from a place of fertile soil with new possibilities!

Ground yourself: Relax your body, feel supported by earth & inhaling peace and exhaling any worries or distractions.
Breath to relax
As a woman, the moon holds deep significance as a symbol of cycles, intuition, and connection to our inner selves. During this sacred time, I invite you to bring forth your authentic feminine essence and embrace the wisdom and strength that resides within -- creativity, intuition, compassion, or self-care
Visualize yourself standing under the FULL moon's radiant glow, feeling her soft light embracing your body and soul.
As you soak in the moon's luminosity, imagine a river of silver energy flowing down from the moon's beams and gently filling your body from the top of your head to the tips of your toes. Allow this divine energy to activate and awaken your feminine essence (place your hand mudra on your womb).
Feel this energy activating your intuition, igniting your creativity, and nourishing your heart. Embrace the qualities of femininity that resonate within you by repeat these affirmations:

I am grateful for the abundant energy and illumination the Full Moon brings into my life.

I release all negativity, doubts, and fears, allowing the Full Moon's radiant light to cleanse my mind, body, and spirit.

I am open to receiving the blessings and opportunities that the Full Moon brings forth.

I embrace the transformative energy of the Full Moon to manifest my deepest desires and goals.

I am stepping into my full potential and embracing my true authentic self.

I trust in the divine timing of the Universe and know that everything is unfolding perfectly during this Full Moon phase.

I release any attachments to the past and embrace the present moment, allowing the Full Moon's energy to guide me forward.

I am surrounded by love, support, and positive energy during the Full Moon, attracting all that aligns with my highest good.

I am in sync with the natural rhythm of the Moon, harnessing its energy to create positive changes and abundance in my life.
Take a moment to reflect on any areas of your life where you could use more feminine energy. Visualize these areas transforming and being infused with the beautiful, radiant light of the moon.
Allow yourself to fully connect with your feminine energy and intuition, knowing that it is a powerful force within you.

OFF the Mat Practice: Write a list of your unique gifts & special talents. Ask yourself how can you help & serve others using your unique gifts & talents. What do I love doing. When does time stay still.

Join the 3-week series with access to the member area for 4 cyclical yoga classes, meditations and more.

Class #2: - Fall/Luteal/Waning Moon Phase

Letting Go of what's holding you back.

I. Welcome

II THEME:

III Meditation Practice: Awakening your Inner Goddess

IV Luteal Phase Yang/Ying Yoga

V Closing Meditation: Growing your seed

OFF the Mat Practice

Day #1: Lesson of the week: Intro to Yin/Yang --- are you more yin or yang?

Day #2: Meditation: 2nd chakra

Day #3: Chakra 2: aligning cycles or with the moon

Day #4: Eliminate: Quizes - myers briggs/color personality/moon sign

Day #5: Journal: eating for your Moon Cycle

Day #6: Weekly Yoga: Moon Cycle

After Full moon we move into the energy of the Queen/Goddess archetype/Fall/Waning Moon/YangYin/Perimenopause before your cycle, embodying regal grace, wisdom, and sovereignty. Step into your power, fully owning your worth and embracing your innate leadership abilities. Feel the strength and confidence flow through you as you honor your accomplishments and command the respect you deserve.

Intro to Yin & Yang

We are moving from the Yang energy of Ovulation (summer) into the Yin energy of Menstruation (winter). This phase is associated with the waning moon. According to Chinese Medicine, this phase is associated with the lungs and large intestine, the season of autumn and the element of metal. It’s a time for slowing down and tying up loose ends. The luteal phase can be quite long which suggests that there is an early luteal and late luteal phase. The early luteal phase happens right after ovulation, so progesterone and estrogen levels are typically still high and therefore you may have more energy. Late luteal phase is when hormone levels begin to lower which can cause us to feel more tired and less energized. It’s crucial to honor this time and trust your body. This class contains plenty of modifications depending on how Yang or Yin you are feeling.

OPENING MEDITATION

Repeat the affirmations:

- I embrace my authentic self and shine brightly in the world.

- I have the power to create a life that aligns with your truest desires

-Om Dharma Rita

Continue to breathe deeply, allowing these affirmations to anchor into your subconscious mind. Visualize your inner goddess shining even brighter with each breath, illuminating your path towards the life you desire.

This meditation is just the beginning of your journey to embracing your inner goddess. By incorporating self-care & self-discovery practices you can continue to cultivate and nourish this divine energy within you.

III. Yoga Flow

-Warm-up for hips/lower abdomen & pelvic area and their sensations

-Empowering yoga sequence to activate the wombspace to tap into their inner strength

Remember to listen to your body and work at your own pace. Incorporating these poses and gentle stretches into your yoga practice can help support the health and balance of your wombspace.

-Qi Gong: Journey to the Wombspace

Closing Meditation:

Relax your body, feel supported by earth & inhaling peace and exhaling any worries or distractions.

Repeat your affirmation --- imagine these words as transformative energy that will help your seed grow. Visualize yourself stepping into a new version of yourself, empowered and connected to your inner Wombspace.
Gratitude and Closing:
Express gratitude for this journey and the valuable insights you've gained. Take a deep breath, gently wiggle your fingers and toes, and slowly open your eyes, returning to the present moment. Return anytime to connect with your intuitive wisdom and find inner guidance. Trust in the power of this sacred space within you.
Closing Reflections
Offer a moment to reflect on their experience throughout the class.
Encourage sharing of insights, thoughts, or emotions that arose during the practice.

OFF the Mat Practice: What keeps coming up for you that may be holding you back?

NEXT WEEK: we are going to give look at how far we've come.

Class #3: - Winter/Menstrual/Dark Moon Phase

Anything fears, worries, etc that came up and holding you back?

This week: Turning inward. Reflecting on Who YOU are.

I. Welcome

II THEME:

III Meditation Practice: Awakening your Inner Goddess

IV Full Moon / Ovulation - Yang Yoga

V Closing Meditation: Growing your seed

OFF the Mat Practice

Day #1: Lesson of the week: Ayurveda

Day #2: Meditation: 3rd Chakra

Day #3: Chakra 3: Know your Dosha to find balance (future seasonal cleanse)

Day #4: Eliminate: Stress

Day #5: Journal: SMART Goals

Day #6: Weekly Yoga: Energy Flow

Tonight we invite the energy of the Wise Woman archetype/Winter/New Moon/Yin/Cycle/Later life into our meditation. She represents the culmination of life experiences, wisdom gained through lessons learned, and the deep connection with the cycles of nature. Embrace the knowingness that resides within you and celebrate the wisdom of your inner crone.

OPENING MEDITATION

Welcome to the Awakening Your Inner Goddess Meditation, a sacred journey of self-discovery and self-care.

Take a few deep breaths, letting go of any tension or distractions from the outside world.
Ground yourself in the present moment, visualize a warm, golden light enveloping your body. This divine energy flows from the crown of your head down to the base of your spine, anchoring you to the Earth. Feel its gentle warmth spreading through you, bringing a sense of stability and security.
Take a moment to embrace this energy and affirm to yourself:
"I am grounded. I am safe. I am strong. I am confident. I am connected to the divine within me."
Bring your awareness to your breath. As you inhale, envision roots growing from the base of your spine, grounding you into the Earth. With each exhale, release any worries, fears, or doubts into the Earth, allowing Mother Earth to transmit them into love and light.
As you bask in this grounded energy, envision your inner goddess awakening within you.

No matter what stage of life you're in, you are a divine being connected to Mother Earth for balance, strength, and self-confidence to take you on this transformative journey to harness her power to create the life you desire. This is a journey of self-discovery and self-care to help you cultivate a beautiful, radiant energy that emanates from within ---your inner goddess.

Now Visualize a seed of a lotus flower blossoming within your womb. With each breath, feel the petals opening wider and wider, revealing the divine essence within you. As the lotus fully blossoms, envision a radiant light shining brightly from within, illuminating every corner of your being. This light is your abundance that will expand & radiate outwards to the universe.

Beautiful opportunities lie ahead and by embracing your inner goddess, you are tapping into a wellspring of creativity, intuition, and strength that will guide you on your journey.

Now, take a moment to connect with your desires. --- each desire being another petal on your lotus flower in your womb space.

What does your dream life look like?
Envision it in vivid detail – the experiences, relationships, and accomplishments that bring you joy and fulfillment. Allow yourself to feel the emotions that arise as you connect with this vision.

You are worthy of everything you desire, and by embracing your inner goddess, you are stepping into your power to manifest it. Imagine the sun shining down onto your newly created flower & Repeat the affirmations:

- I embrace my authentic self and shine brightly in the world.

- I have the power to create a life that aligns with your truest desires

-Om Dharma Rita

III. Yoga Flow - for NEW MOON

-Warm-up for hips/lower abdomen & pelvic area and their sensations

-YIN yoga sequence to celebrate the wisdom already inside of you. Closure for where you've been.

-Qi Gong:

Closing Meditation:

Relax your body, feel supported by earth & inhaling peace and exhaling any worries or distractions.

Breath to relax
Connecting with your Wombspace: the lotus with desire petals
Take a moment to notice which petal stands out the most. Which petal is it --- which desire is it. Set an intention.
Visualize any worries, fears, or negativity leaving your body as you take one of the seeds from this lotus. This seed is the seed of your desire. These worries/fears no longer serve you and will keep you from protecting your lotus seed.
What are you going to do with this seed --- allow your mind to quiet and your thoughts to subside. In this stillness, listen to the whispers of your intuition. Trust the wisdom that arises from within.
Repeat your affirmation --- imagine these words as transformative energy that will help your seed grow. Visualize yourself stepping into a new version of yourself, empowered and connected to your inner Wombspace.
Gratitude and Closing:
Express gratitude for this journey and the valuable insights you've gained. Take a deep breath, gently wiggle your fingers and toes, and slowly open your eyes, returning to the present moment. Return anytime to connect with your intuitive wisdom and find inner guidance. Trust in the power of this sacred space within you.
Closing Reflections
Offer a moment to reflect on their experience throughout the class.
Encourage sharing of insights, thoughts, or emotions that arose during the practice.

OFF the Mat Practice: This week reflect on who your achievements, gratitude and closure.

NEXT WEEK:

Plant some seeds!!

Class #4: - Spring/Follicular/Waxing Moon Phase

I. Welcome

II THEME:

III Meditation Practice: Why am I here practice

IV Yin/Yang Yoga Practice

V Closing Meditation: Who do you want to become?

OFF the Mat Practice

What we learned about last week. Reflecting on who you are & feets in life. Anyone want to share their unique gifts? This week is about GROWTH--- where you are headed.

What we practiced this week:

Day #1: Lesson: Intro to Chakra and connection to wombspace & throat chakra

Day #2: Meditation: Chakra 1

Day #3: Chakra 1: Foundation - What's out of balance on the wellness wheel? Your Why?

Day #4: Eliminate: What are your fears? What is holding you back?

Day #5: Journal: A time in your life when you quit? Common excuses you make (limiting beliefs)

Day #6: Yoga class: Grounding

New beginnings, growth, momentum, inspiration and ‘planting seeds’. There’s a sense of excitement and optimism for what’s to come. You can think of it as the first signs of spring after a long dark winter. We are moving from Yin to Yang. This phase is associated with the waxing moon.

This yoga practice is an invitation to tap into a sense of creative, sensual flow in your body… to literally feel pleasure and joy in your body. This means tuning in, remembering your intention, bringing a playful curious mind and finding the balance between yin and yang, as this is the time between the end of menstruation (which is the deepest yin phase) to the time of ovulation (which is the peak yang phase).

Why am I here practice & Affirmation: to uncover the answers to the soul's eternal question: "Why am I here?"

At times, we might find ourselves feeling lost or disconnected from our purpose. The demands of everyday life often distract us from exploring the deeper questions of our existence. The "Why am I here?" question is one that has been pondered by many throughout the ages.

Exploring the Wombspace - Embracing the connection between the womb and the moon allows us to reconnect with our innate feminine wisdom and divine energy. By honoring the natural cycles of both, we can deepen our self-awareness, intuition, and personal growth.

The womb space is a potent source of feminine power and wisdom. Regardless of your physical biology, the concept of the womb extends beyond the physical reproductive system. It represents the energetic and creative center within each of us.

1. Setting the Space:

Close your eyes and take a moment to center yourself. Take a deep breath in, and as you exhale, release any tension or stress from your body.

2. Grounding:

Imagine your body connecting with the Earth beneath you. Visualize roots extending from your body touching the earth & grounding you deep down into the core of Mother Earth. Feel her stability and support flowing through you, anchoring your energy.

3. Opening the Sacred Space:

Envision a beautiful luminous sphere of white light surrounding you, expanding to create a sacred and safe space for your meditation. This sphere of light acts as a protective barrier, shielding you from any distractions or negativity.

4. Connecting with the Moon:

Visualize the radiant moon above you, glowing with its soothing and gentle energy. As you bask in its ethereal light, allow yourself to become attuned to the moon's cyclical rhythms. Feel its presence, representing the ever-changing nature of life.

5. Journeying to the Womb:

Now, direct your attention towards your womb space or the area just below your navel. Allow your awareness to settle in this area, where the sacred energy of creation resides. Feel the gentle power and divine wisdom that lies within your womb.

6. Honoring Your Womb's Wisdom:

As you breathe in, envision a calming and nurturing light entering your body, flowing directly into your womb space. With each breath, this light grows brighter, illuminating any areas that may need healing or balance. Listen attentively to any messages or insights your womb wishes to share with you. This is an opportunity to uncover your special gifts for power, purpose & intention setting. How can these special gifts flow to the universe & to others. Ask yourself "Why am I here" & let the answers flow.

imagine a future version of yourself - who is living the life of your dreams.
How would you feel if this came true? It would be a miracle!
What do u notice & what do u sense?
You are imagining a future version (any version)
If it feels impossible, good—-because how can we expect to live our dreams if we can’t see past our current circumstances?!
Imagine you could rub a magic latern and every hurtle has been overcome.
What do u notice & What do u sense?
Just land on one for now if multiples come up.
Are u indoor, outdoor & with someone or alone (either are ok)…just notice no judgements
scan around you (colors - hear - smell - taste - sensations on skin)
Don’t force it
How does it feel emotionally
Make it come alive for you - revel in it and I’ll be silent
If your mind wanders, just bring it back
Just notice a vision of yourself living the dreams

Come up with 1, 2 or 3 words
1- as u look at future version of yourself what energy do u need to cultivate today to become this person that you are seeing in your vision (trust what arises).

Repeat the words that came to you. Imagine taking a shower or bath of these words. They can be any color or texture to bathe & soothe u.

There’s a gap between who u are now and who u want to be.
Who do u need to become?

7. Releasing and Clearing:

Imagine any stagnant or unwanted energy dissolving into the light, releasing it from your womb and energy field. Visualize this energy flowing out of your body and into the Earth for transmutation and healing, allowing yourself to feel lighter and more in tune with your feminine essence.

8. Gratitude and Nurturing:

Express gratitude for the wisdom your womb holds, and the sacred role it plays in your life. Acknowledge and embrace the power of your feminine energy, recognizing its innate creative potential. Surround yourself with self-love and care, nurturing this sacred space.

9. Affirmation:

- I embrace my authentic self and shine brightly in the world.

- I have the power to create a life that aligns with your truest desires

-Om Dharma Ritam

Connecting to that sacred space within. Focusing on your womb --- this sacred energy center. Place your hand here & bring all of your attention here. How do you feel about this sacred place?

Tonight we are going to focus on Maiden/Menstrual Cycle over/Follicular Stage/the beginning.

Imagining a young Warrior ready to step out into the world again. Looking forward to the future. Huntress carrying a bow/arrow to connect to your inner goddess. Thinking ahead. Has a lot of energy. Feel lighter, mentally sharp, emotionally happy & excited to be alive. A gift to us.

It's springtime. Flowers blooming. Rebirth everywhere. Just like lotus' can live thousands of years, we can be revived even after periods of darkness.
Strengths: Ambition, Self Confidence, organize life & go for it.
Shadowside: too much importance on goals, only worthy when achieving, only useful when doing, perfectionist, experiences burn-out, anxiety/panic attacks/stress/adrenal fatigue/OCD, IBS, etc
When fire is under control it is warming, passionate & empowering. If out of control, it's to hot--out of control & causes havov.

Allow the muscles of your body to relax. Let go.

Imagine you are the goddesses above. Walking through an ancient land. A land of the goddess. This beautiful place gifted to us by our great Mother Nature - Mother earth.

Imagine walking along the sacred path. Your feet grounding you - centering you - connecting you to the Earth Goddess.

You find somewhere to rest on the ground. Either lying or sitting. Connect to the ground beneath you -- notice what's touching the earth.

Wondering if you have sense of the energy - the divine feminine energy that surges through the earth beneath you. The pink/red swirling energy that begins to rise and enter your body through your womb - your most sacred center. The pure, divine feminine energy. Flowing free, gracefully to your womb. Imagine roots from your wombs sprouting down to the earth. Sense the connection between you & the earth. You are a daughter of the goddess. You hold a powerful & mystical energy inside of your womb. Set your intention to receive all that you need to live your life to the true authentic goddess self. To receive healing, ancient wisdom and connect to your true self. Become aware of your body temple once again. Bring gentle movement to fingers & toes. Adjust back to your senses.

As you continue your journey today, imagine leaving as the goddess you resonated with the most.

I am the light, dark & truth. I embrace the sacred goddess. I am her. She is me.

-Om Dharma Rita

OFF the Mat Practice: We spent this month connecting to the Moon Cycles to give birth to our next chapter--- grow our seeds. Take this week to focus on WHAT seed you want to plant.

Next month we are going to focus on the Seasonal Cycles with Ayurveda to make sure our seed can grow--motivation. Get the FREE intro to Ayurveda guide & join the intro class NEXT week.

NEXT Month's Series:

As we head towards winter, next month we will focus on getting our guts ready for colder weather with an Intro to Ayurveda

To Record:

Why am here. Power & Purpose Intention setting
-imagine a future version of yourself - who is living the life of your dreams.
-this is exactly how you’ve
always wanted to feel if this came true
-it would be a miracle
-what do u notice, what do u sense?
-you are imagining a future version (any version)
-if it feels impossible, good—-because how can we expect to live our dreams if we can’t see past our current circumstances
-like u can rub a magic latern and every hurtle has been overcome.
-what do u notice. What do u sense.
Just land on one for now if multiples come up
-are u indoor, outdoor & with someone or alone (either are ok)…just notice no judgements
-scan around you (colors -
Hear - smell - taste - sensations on skin
Don’t force it
-how does it feel emotionally
-make it come alive for you - revel in it and I’ll be silent
-if your mind wanders, just bring it back
-notice a vision of yourself living the dreams

Cone up with 1, 2 or 3 words
1- as u look at future version of yourself what energy do u need to cultivate today to become this person that you are seeing in your vision (trust what arises). Repeat the words that came to you. Imagine taking a shower or bath of these words. They can be any color or texture to bathe & soothe u.

There’s a gap between who u are now and who u want to be.
Who do u need to become?

Journey to the Wombspace (as a sacred, creative center. connect with their intuition, wisdom, and feminine energy)

Relax your body, feel supported by earth & inhaling peace and exhaling any worries or distractions
Breath to relax
Connecting with your Wombspace:
Visualize yourself standing at the entrance to a dense forest. This forest represents the inner sanctuary of your Wombspace. As you step onto the path, notice the vibrant energy around you. Feel the warmth of the sun on your skin and the calming scent of nature in the air.
Exploring the Wombspace:
As you walk deeper into the forest, you come across a beautiful clearing. In the center, there is a small pool of water. Approach the water and notice its crystal-clear quality. This pool represents the depths of your Wombspace, a place of profound wisdom and intuition.
Cleansing ritual:
Take a moment to set intention before entering the water. Visualize any worries, fears, or negativity leaving your body as you step into the pool. Allow the water to cleanse and purify your energy, washing away anything that no longer serves you.
Connection with your intuition:
As you soak in the healing waters, feel a deep sense of peace and tranquility washing over you. Allow your mind to quiet and your thoughts to subside. In this stillness, listen to the whispers of your intuition. Trust the wisdom that arises from within.
Rebirth: When you are ready, step out of the water and take a few moments to embrace the transformative energy that surrounds you. Visualize yourself stepping into a new version of yourself, empowered and connected to your inner Wombspace.
Gratitude and Closing:
Express gratitude for this journey and the valuable insights you've gained. Take a deep breath, gently wiggle your fingers and toes, and slowly open your eyes, returning to the present moment. Return anytime to connect with your intuitive wisdom and find inner guidance. Trust in the power of this sacred space within you.
Closing Reflections
Offer a moment for participants to reflect on their experience throughout the class.
Encourage sharing of insights, thoughts, or emotions that arose during the practice.
Provide any additional resources or recommendations for further exploration of feminine power and wombspace health.