Retreats
Wellness retreats to nourish and reinvigorate your soul.
Introducing our retreats that will restore & refresh you.
Yoga and 21 Day Challenge
✓ Weekly yoga at the lake (land or paddleboard).
✓ Daily challenge to immersed yourself in the healing benefits of Yoga, Meditation & Ayurveda.
Show up more fully to life without skipping town.
Weeklong Wellness
✓ Daily workouts on the beach (including Pilates, Yoga, meditation)
✓ High vibrational whole foods to help you feel lighter, more energized & glowing with less bloat.
✓ Adventures in nature, social connection and mental wellness.
Jumpstart your healing journey.
Rinse & Repeat Group Programs (get into Member area)
(Can be done as a Self-Paced email campaign for $7 all year
Annual Retreat
Filler text. Please replace with your own text.
Meet Keri
I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.
Hi, I'm Keri. I help soul-centered women like you find more peace, self love & good health to live a vibrant life.
For years, I was struggling to keep my same exercise routine to stay in shape. Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues. It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine. I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy. I needed to find tools to support my mental, emotional & spiritual well-being. I want to help make life's load feel lighter for you too.
I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings. Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.
Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).
Come enjoy a getaway with me and be home for dinner.
Love Keri
Confused as to how to start on your wellness journey?
I'd be honored to hop on a 15-min call to help guide you!
Love From Clients
"You're awesome! Thank you! Yoga has calmed me down over the years so I can see the big picture".
~CW 2/2021
"I absolutely love your class and style of teaching and feel so blessed to be there. It's been many years to find a teacher like you. I really appreciate all you have done for me in such a short time."
~KP 9/2020
"Thank you for making my life awesome this fall. You have no idea what it did for me physically & mentally. I pray for a 70 degree Saturday every time I look at the weather forecast."
~C 11/2020
I loved your Pilates classes, paddleboard yoga and ending my week with you!
~EM 11/2022
You are worthy. You are capable. You are beautiful.
Book the ticket. Write the book. Create the dream. Celebrate yourself.
Rule your Queendom!
If you...
- Experience gut issues (bloating, irregular bowels, gas, etc).
- Live with anxiety or stress.
- Are tired of diets but want to be a healthy weight for your body type.
- Suffer from migraines or other chronic pain.
You're in the right place!
Stop letting these symptoms take control of your life. Uncover the root cause.
What you'll get...
👉 Phase 1 (Phase 1 Value)
👉 Phase 2 (Phase 2 Value)
👉 Phase 3 (Phase 3 Value)
👉 Bonus 1 (Bonus 1 Value)
👉 Bonus 2 (Bonus 2 Value)
TOTAL VALUE:
LIST PRICE:
TODAY'S PRICE:
Imagine a simple lifestyle without relying on pharmaceuticals because you've taken control of your health...
- Your age doesn't matter because you look & feel the best you've felt in years.
- You've got your health and now the other areas of your life are falling into place, too.
- You're grateful, happy and living your best life.
All of this is now possible
Are you ready to look & feel fabulous?
It's emotionally and mentally draining to live with physical pain.
It's physically draining to live with mental pain.
Adding yoga to your life will help you emotionally, mentally & physically!!
You could go to another doctor, go on another diet or start going to the gym again.
Why mask the problem when you can experience real change with my coaching formula.
This doesn't have to be your new normal just because you're getting older
Let's peel back the many layers that you got you here and get you feeling your best.
All you need to do is add Yoga --it's as simple as that. You will be guided on & off the mat (AKA real life).
Bonus Name
Bonus dollar value
About the bonus, what it'll do for them
Bonus Name
Bonus dollar value
About the bonus, what it'll do for them
What'll happens after your purchase
Once you join you'll get
👉 Phases 1-3: Access to member area
👉 Link to book our live call
👉 Live calls. Replays.
👉 Support. Community.
👉 Lifetime Access.
👉 Bonuses
you will walk away with...
Feeling like you have everything you need to help you look great outside and feel awesome inside and this is only the beginning of what's to come.
You will have
👉 Taken charge of your health
👉 Be in control of the lifestyle you want
This is what's waiting for you!
Let's get you out of your "mom jeans" and into your healthy and fit mom mind and body.
When you can prioritize yourself, everything else can fall into place.
You can either
Keep doing what you've always done, hoping this pain will go away and you'll have more energy tomorrow.
OR
Finally make a commitment to invest in yourself and love the skin you're in. Don't let another year pass by.
This is for you if...
- want to age gracefully
- want to avoid relying on pharmaceuticals
- want to feel great after each session
- want to be in good shape
- READY to feel your best
This is NOT for you if...
- you aren't ready to commit to time, work etc
- looking for a silver bullet
- not coachable
- aren't willing to learn & grow
Create a Foundation for Change
Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!
Focus on Food & Fitness
Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more!
Elevate Your Environment
Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.
Cleansing & Transformation
Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
